Gastroesophageal Reflux Disease: Ways to Prevent It

Referred to as acid reflux by most people, GERD is a very prevalent stomach problem. Although GERD is not known as a life-threatening disorder, the accompanying chest discomfort can actually mimic the symptoms of a heart attack or an asthma attack. Here are some of the most effective ways to treat and prevent GERD.

Be Careful About Taking Certain Medicines

Powerful medications such as aspirin can definitely cause GERD. The chemicals can quickly break down the lining of the stomach. Even after only taking a few pills, it may several weeks for the underlying tissue to completely heal. Before taking a new medication, it is always a good idea to research the potential side effects.

Avoid Eating Certain Cuisines

Everyone’s body reacts differently to certain foods. While one person can eat a spicy entree with no trouble, the next person will experience a lot of heartburn. It is also advisable to avoid lying down on a full belly. After eating a decent-sized meal, you should give the food at least a couple of hours to digest. When visiting a buffet-style restaurant, always avoid the temptation to overeat.

Include More Fiber in Your Diet

A large percentage of the people in America fail to consume enough fiber. However, fiber helps your body to effectively digest food. Some of the ideal sources of fiber include peas, beans, and oatmeal. Fruits such as peaches and apples can replace non-nutritious snacks such as cakes and cookies.

Healthier Lifestyle

Research shows that overweight individuals are much more likely to suffer from GERD. In order to decrease flair-ups, it is advisable to participate in a weight-loss program. Exercising regularly can certainly bring about a dramatic change. Smoking is also a major contributor to the onset of GERD. Long-term smoking actually increases the amount of acid that is produced by your stomach.

Over-the-Counter Treatments

There are plenty of over-the-counter treatments available for GERD. However, the success of these treatments can vary greatly. Contrary to popular belief, the most expensive treatment is not always the most effective. If you need a long-term treatment, you may need to take a visit to the doctor.

In order to avoid the frustrating symptoms of GERD, you must avoid the most common triggers. A few lifestyle changes can surely help heartburn sufferers in the long run.