Signs and Treatment for Depression and Anxiety
Learn how to notice the warning signs and symptoms of depression and anxiety. Everyone feels blue from time to time, but some people deal with a more serious and deeper type of despair on a regular basis. Knowing what to look for and how to treat depression and anxiety is important whether you’re the one dealing with the pain or you know someone who is suffering.
Symptoms of Depression and Anxiety
- You often feel that you’re helpless and hopeless
- You’re no longer interested in the activities or people that you used to enjoy
- You feel fatigued or tired most of the time
- There’s been a major change in your sleep schedule or health
- There’s been a major change in your appetite and eating habits
- You’re finding it increasingly difficult to concentrate and focus
- You feel that tasks that used to be easy are now much more difficult
- You’re unable to control the negative thoughts you’re having
- You’re irritable and lose your patience quickly or you’re more aggressive than you used to be
- You’re engaging in new forms of reckless behavior
How to Treat Depression and Anxiety
- Ask the people you love for their help and support. The idea of dealing with depression on your own is overwhelming and unnecessary. Just because you feel helpless and hopeless, that doesn’t mean that there aren’t people out there who are willing to help you through this difficult time.
- Think about the positive lifestyle changes you can and should make. From cultivating new friendships to getting more sleep and exercise, changing your habits and developing a new routine can do wonders for your mood.
- If anxiety seems to take over at times, practice stress management techniques, including meditation, yoga, deep breathing and relaxation techniques. At the same time, work on changing your negative thought patterns, which is something that can be approached through meditation.
- Change your diet and eat the foods that are known to naturally boost your mood. Stay away from alcohol, too, which acts as a depressant.
- Don’t be afraid to seek professional counseling. It’s incredibly hard to deal with depression 100% holistically and you may need someone to diagnose you so they can determine the best course of action, including medication.
Admitting that you have depression and then doing the necessary work to recover from it is never easy. Take the help that’s out there for you.