Your Diet and Diabetes: What You Need to Know
A healthy diet is crucial for anyone who has been diagnosed with diabetes, which is why the following nutrition information is so important. Use it to help manage this disease more effectively so you can lead the healthiest life possible.
Foods to Eat
Diabetes management should start with getting to know the foods that you should eat. It’s important to realize that the everyday foods you eat may not be good for you, and could actually be contributing to your diabetes issues. Examples of some of the foods you should keep in your pantry include:
- Brown Rice
- Whole Grain Pasta
- Sweet Potatoes
- Leafy Greens
As you can see, high fiber, low carbohydrate and low sugar are all things that you should make priority in the meals that you eat. If it’s natural or a whole grain, then it’s likely to digest more slowly in your body, which means it’s a good choice. Ultimately you’ll have to cut down on or avoid many things that you may be used to eating, but it’s crucial in order to maintain good health despite having diabetes.
Foods to Avoid
Another important part of maintaining good health despite having diabetes is avoiding foods that can raise your blood sugar levels. Unfortunately there is a long list of foods that you’ll want to limit or avoid completely, but it’s crucial to do so if your health is important. If you were to continue eating foods that throw your body into havoc, it may cause further insulin issues. Some examples of foods you should avoid include:
- Sweets (pie, candy, cake, soda)
- White Flour (white bread, rolls, pizza crust, pasta)
- White Rice
- Processed Foods
As you adjust to eating foods conducive to balanced blood sugar, it will become much easier to make the right choices whether you’re at the grocery store or out to dinner. The most important thing to keep in mind is to make every meal a healthy one, because it all affects your body at the end of the day. If you commit to doing this, you may find that it pays off with fewer symptoms and feeling much better in the future.