Getting Help for Anxiety and Depression

It’s wise for people who are suffering depression and anxiety symptoms severe enough to interfere with their functioning in life to seek help from a therapist. A good counselor can diagnose and set up a treatment plan to help the individual change their thought patterns and behaviors.

Treatment of Anxiety and Depression

Often both of these conditions are displayed by individuals seeking assistance. Counselors have the skills to address these conditions at the same time. However, sometimes depression needs to be treated first and anxiety later. In order to treat anxiety, the person often requires sufficient energy and motivation to change. The primary goal is to help the person minimize their symptoms so they can lead more successful and happy lives. Changes in behavior and thought processes take time, and a good professional will guide her clients through the process using techniques that she thinks will work well for the individual client.

Choosing a Counselor

It’s important to take some time before starting to see a therapist. Before making an appointment, email, telephone or meet with a treatment provider. Discuss your symptoms, some information about yourself and what you hope to achieve. Ask what specialties the provider treats and what credentials she has. Also ask about insurance coverage and cost of the service. It’s a good idea to find out ahead of time what times and days she is available.

Working with a Therapist

Your mental health professional will spend the first few sessions doing an assessment in order to decide what type of therapy is best for you. You will need to determine if this will be what you are expecting. She will try to find out how your symptoms began and determine what goals you hope to achieve with therapy and what approaches you think will be beneficial. The remedies should be individualized for you and your symptoms not generalized cures.

Severe Depression, Anxiety Disorder and Bipolar Disorder

Bipolar disorder, also known as manic-depression, is characterized by severe mood swings, changes in energy level and difficulty functioning. During the depressive stage of bipolar disorder, the individual feels hopeless. During the manic period, he may experience restlessness, irritability and poor judgment. In between these extreme phases, manic-depressive sufferers may have periods or normalcy. Anxiety disorder is extreme anxiety that adversely affects personal relationships, daily living and working. Both disorders can be helped by medication and therapy sessions.